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Tag Archives: diet
I have been back on my weight loss plan for the last couple of weeks, and wanted to offer some encouragement to those in the same posish. If you are reading this, then I suspect you may be attempting to … Continue reading
During my many years as a doctor, I have seen a disturbing rise in cases of Forced Adipose Transference syndrome (F.A.T.S), a.k.a. Fat Friend Syndrome. First, some facts. Body Mass Index – The Body Mass Index (BMI) gives a rough … Continue reading
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Week commencing the 15th December 2014. Weight – 168 pounds Target weight – 147 pounds Height – 170cm Target Height – 185 cm BMI 26.3 Target BMI 23 BP 112/76 Cholesterol 5.6, HDL 1.0 HDL 3.9 Number of chin ups … Continue reading