Tag Archives: fitness

It’s my birthday……..huzzah!

Yes indeedy, 44 years old today. Mrs Harker took me shopping for running gear, and this week has been taking me out and about dressed in my Ron Hill’s (Benny Hill’s I call ’em) to try and keep me in … Continue reading

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Crossing the weight loss plateau – Don’t give up or your liver will execute you.

I have  been back on my weight loss plan for the last couple of weeks, and wanted to offer some encouragement to those in the same posish. If you are reading this, then I suspect you may be attempting to … Continue reading

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Back in the gym!

Week commencing the 15th December 2014. Weight – 168 pounds Target weight – 147 pounds Height – 170cm Target Height – 185 cm BMI 26.3 Target BMI 23 BP 112/76 Cholesterol 5.6, HDL 1.0 HDL 3.9 Number of chin ups … Continue reading

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Poll! Cast your vote! Make no difference!

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